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2022年12月8日 (木) 21:19時点における版
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If a person eating 6 meals a day, 5 of your 6 meals will contain carbs. An individual are are eating 5 meals per day, 4 of one's 5 meals will contain those "clean" carbs. Your last meal on carb-up day are zero carbs again.
Make dietary changes incrementally. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, followed by slowly make all those meals in the ideal macronutrient composition.
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