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2022年12月8日 (木) 16:12時点における版

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Some people lose more importance on high protein diet than an expensive carb or high fat diet. It requires energy to digest ingredients. Consuming one gram of protein (5.65 calories) yields only ten.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of time. One gram of carbohydrates (4.1 calories) yields 4.0 calories of energy. You lose nearly 30% within the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts for approximately half pounds loss difference from people on a superior carb v. low carb diet. One other half arrives to water loss in people on a low carb diet.