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Take a long, hot bath just before into bed at night. Get the water as hot as you can stand and lie and also relax, letting all the anxiety of the day slip via you and into the water so it too might go down the drain when you get out!

When the stress is overwhelming, take a focus aid, and simply soak inside of the tub using a good book and some merlot. Use a travel. Rediscover the world as occasion when you aren't wearing stress blinders.

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