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As the old saying goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the course of your training and diet, you will slowly start to see that dream physique unfold.

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Not only will it keep you hydrated around the day, but drinking water helps you lose excessive fat. Do not however overdo this by forcing yourself to drink gallons of water every minute. Keep a bottle of water nearby your always remind yourself to drink water more every so often.

It's true that the metabolic process declines as fewer calories are taken in. A cheat meal helps the metabolism spike and helps your body return for the calorie-burning furnace it used to be before the rigors of pre-contest dieting were thrust upon thought.

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