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2022年12月2日 (金) 10:47時点における版
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Consuming less calories doesn't seem being a good solution for fat burning. The reason: When consume less calories, the body slows down metabolism making fat loss that much more difficult. You see, the degrees of thyroid hormone, which help support metabolism, drop off when calories decline. But there are many good substances which is capable of supporting thyroid levels so that burning high while dieting is not a headache.
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