「Fighting Obesity With Diet Supplements」の版間の差分

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2022年12月2日 (金) 10:18時点における版

Stay drinking water. Your body naturally dehydrates magically as you sleep and this should help slow your metabolic charge. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged that morning.



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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). And once you are hungry again, eat as little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, an individual might be back to zero carbs until your next workout.

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