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2022年11月25日 (金) 13:01時点における版

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Remember in which a calorie is a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 weight. If you cut your carbohydrates back significantly, you could add either an identical amount of protein grams to replace the difference, slightly less than half as many fat grams, or some combination.



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