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This anxiousness led me to resisting sleep itself, since I knew I was only going to feel awful when I found myself inevitably awakened. So I wound up falling into another spell of lack of sleep.

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Make a conscious solution to persevere through the day. Tell yourself until this happens to everyone, and as bad in the instant it seems, cannot last from now on. The first step to overcoming a regrettable day is to realize that merely because you're feeling horrible right now, doesn't imply it possibly be that way tomorrow.