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2022年11月18日 (金) 03:59時点における版

Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can also add a couple of inches with the tummy since bloating. So avoid them for the time being.



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If truly you can not concentrate, are losing focus, or feeling lightheaded, your own carbohydrate intake a minor amount, decrease where ever else you feel able that will help.

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