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A Walking Machine Desk Can Improve Your Work Productivity

Walking during your working hours can be a great way to get more exercise without having to sacrifice time. Incorporating walking into your workday can also improve productivity.

Poltrock's promotes movement through games, walking meetings and even treadmill desks. They've observed that employees have increased levels of energy and more productive days.

Health Benefits

Doctors recommend at least 10,000 steps a day to keep your body healthy however, many struggle to get enough exercise in their working hours. A treadmill with desk desk can help you achieve your fitness goals and stay healthy by permitting you to walk while you work. Certain treadmills can be positioned on top of desks, while others are integrated into a workstation allowing you to sit and walk.

Certain studies have shown that using treadmill desks improves health outcomes, including weight loss, and lower cholesterol and triglycerides. The same can be said for standing desks, which have also been shown to reduce the risk of sitting.

A treadmill desk can help you feel more active and productive during the workday However, be careful about overdoing it. If you use a treadmill at your desk for too long, you could be suffering from back, neck or shoulder pain. Avoid doing repetitive tasks such as typing while walking.

Raegan Politrock is a client strategy assistant at the advertising agency Attentive. She runs on a treadmill and is more active throughout the day. She began using the desk a year ago and is now walking 10 to 20 miles per day on her treadmill, ranging from two to four hours. She claims that her work has improved because of her improved energy. A recent study conducted by Levine and his team from the Minneapolis-based consulting firm Salo revealed similar results. They studied 18 employees who rotated on and off treadmill desks for six months, walking approximately three hours per day. They discovered that cholesterol levels dropped and employees were more productive to those who sat at traditional desks.

Ergonomics

Doctors suggest that you walk at least 10,000 steps per day to maintain your health. However, having to balance children, work and other obligations can make it difficult to find time. A treadmill desk can aid you in staying on track, but without sacrificing the productivity you need to get through the day. However, it's important to spend the time to study the ergonomics of a treadmill desk before you purchase one, since the wrong use could cause neck, back, and wrist pain.

In general, treadmills desks are designed with ergonomic benefits. They allow users to change their posture frequently. By switching between standing and sitting, you will be more active and lessen the risk of long-term health problems like obesity and high blood pressure. However, if you're going to utilize a treadmill desk, make sure that it's designed for use in offices and make sure you adjust your computer monitor to the proper height.

The ergonomics of treadmill desks that use an incline feature are especially problematic. The new NordicTrack treadmill desk, for example allows you to adjust the underdesk treadmill to an incline but it doesn't provide an option to mount the keyboard tray or monitor arm. Instead, you'll be required to sit on the front edge of your keyboard and screen and put excessive stress on your wrists and increase the risk of developing carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk is, however, has a keyboard tray built-in that allows you to take the proper ergonomic position while typing. This position helps prevent stress on shoulders neck, back, and shoulders while also reducing pressure on the wrist and reducing the risk of anchoring your keyboard to the edge of the desk. It is also more stable than other desks that have adjustable heights and two legs.

If you are a beginner begin with a small amount and gradually increase your time on the treadmill desk to 20 or 30 minutes per day. It can be difficult to switch to typing and walking from a comfortable, supportive chair, so it's essential to begin slowly and gradually increase your endurance. Once you've mastered your stamina and endurance, you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The walking treadmill desk is a mix of a standard workstation and an incline treadmill. It's a great choice for those who want to get more exercise in their lives, but don't always make it to the gym. The desk is designed to be comfortable and can support a standard laptop. It's also a bit cheaper than standard treadmills and can even be used as a desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without causing distractions to other people. They also require less maintenance than conventional treadmills. Read more here.