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Some people lose excess fat on high protein diet than a substantial carb or high fat diet. It requires energy to digest dinner. Consuming one gram of protein (5.65 calories) yields only fundamental.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of energy level. One gram of carbohydrates (4.1 calories) yields 4th.0 calories of energy. You lose nearly 30% of the energy when consuming protein, Ketogen Max Reviews but only 7% from fat, and 2% from carbohydrates. This accounts roughly half the weight loss difference from people on a highly regarded carb v .. low carb diet. The additional half is born to water loss in people on a low carb diet.