「The Ketogenic Diet - Ultimate Weight Reduction Diet」の版間の差分

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2022年11月6日 (日) 17:09時点における版

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Not only will it keep you hydrated throughout the day, but drinking water helps you lose inches around your waist. Do not however overdo this by forcing yourself to drink gallons of water every decisive moment. Keep a bottle of water nearby both you and always remind yourself to drink water more repeatedly.

Built up toxins and waste could be moved by gentle massage. Using a clockwise circle on the belly, starting under the right hand side of the chest, massage with your fingers and palm, for the entire belly local area. Use the tips in the fingers to dig into belly and move stagnant energy. Use the palm within the hand to handle and nurture parts of one's belly searching nurturing and encouragement. Kindly tell your belly employing touch that the time to move the fat and toxins out!

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Your carb-up days are for refilling your glycogen stores on muscle, and bumping up calorie levels slightly to maintain your thyroid buzzing. They are not free-for-all, pig-out days. Provided with make typical and negate all the fat loss they achieved up until the carb-up day.

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