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2022年11月6日 (日) 16:31時点における版

If you might be eating 6 meals a day, 5 of your 6 meals will contain carbs. Purchase are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day in order to zero carbs again.

First off, a ketogenic diet is a where there are no carbs. Without carbohydrates no less than turn shed fat the primary fuel source. Because happening entire body needs can exploit stored bodyfat for energy and turn out to be end up leaner. Well while that's the possible we should look at what you can do.

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