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You should still have your steak besides other fatty cuts of meat. Just make certain that fat sources vary. Coconut oil is a fat that consists of MCTs which your will be able to digest quickly to be harnessed for energy. Other fats harder to break-down and want you obtain that Xtreme Keto Lean Ingredients flu headache, it is far past due before symptoms are maintained.



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Remember in which a calorie is often a calorie. A gram of carbohydrate or Xtreme Keto Lean protein contains 4 calories, while a gram of fat contains 9 caloric intake. If you cut your carbohydrates back significantly, you may add either an identical amount of protein grams to make up for the difference, Xtreme Keto Lean Ingredients slightly less as many fat grams, or some combination.

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Drink lots of water when consuming lots of protein. Your will want it to keep digestion running economically. Keep your fiber high to prevent constipation.

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