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You appear flat by day 4. Many . NOT that will represent when fully carbed-up. Understand that each gram of glycogen in the muscle brings 3 grams water with getting this done. When glycogen stores are low (and they will be) you will "appear" flat and not having muscle. It is quite water, don't sweat it. so to speak!

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Dehydration: Simply because the patient consistently on the excrete large quantities of water he becomes dehydrated. Dehydration presents with sunken eyes, dry lips, loss of skin turgidity, etc.

There really are only two ways entire body loses weight (by non-surgical means). An individual might be either burning fat, or "burning" posterior tibial muscle. If you are burning muscle, watch finally out! You have actually begun to starve. For safe, healthy weight loss, you must preserve the muscle tissue (including heart muscle) and trim inches away instead.