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I first discovered reduced carbohydrate diets about 15 rice -- ahead of their recent popularity. My first introduction was by means of a book entitled "The Endocrine Control Diet." Simillar to the Atkins Diet and other low carb diets for the matter, it was based on the severely restricted carbohydrate intake -- lower 50 grams of carbs per day time. You put your body into a state of ketosis and force it to burn fat as opposed to glucose.

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As the old saying goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the course of your training and diet, you will slowly start see that dream physique unfold.

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