Life On The Atkins Diet

The biggie this week is can be of Kirkland writer Karen Burns' debut book "The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use" on Saturday, April 18 at 7 pm at Kirkland's Parkplace School books.



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I followed the diet to the letter, not cheating, enjoying the 2 week "induction" period, of reduced carbohydrate intake (almost NO carb intake, really), and tested my urine with Calorie Less Keto sticks every morning, first things, to ensure that that I had maintaining ketosis. I got both the basic book at the diet and also the Atkins Cookbook, and learned how to create some delicious food. I also used the Atkins Shake mixes and canned shakes, for as i was at the workplace in the morning, together with to gulp down a shorter breakfast.

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