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Glucose will be the human brains required associated with energy. Carbohydrates are include type of food for that body to convert into glucose, however, too much will bring about the excess calories being stored as fat. But what happens with carbohydrates are tightly held?

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I first discovered lower carb diets about 15 back -- before their recent popularity. My first introduction was by means of a book entitled "The Endocrine Control Diet." These kinds of Atkins Diet and other low carb diets for that matter, it was made by based on a severely restricted carbohydrate intake -- below 50 grams of carbs per day of the week. You put your body into circumstances of ketosis and force it shed fat rather than glucose.