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2022年10月22日 (土) 08:53時点における版

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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is helpful for determining which types of carbs are simple or advanced. It is very hard to find out which foods are simple or complex without prior nutrition experience. You need to do your homework and research which carb sources get best to your own diet. The majority of your healthy carb choice are just oatmeal, whole-grain wheat, fruits, vegetables, and pasta. Money-making niches others certainly, but will certainly give you an idea for the carb sources you have a need to consume.