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The point is this: what eliminated consistently from almost each of our processed food sources is the ALA need to have to for health, along with both oil-and water-soluble as well as vitamins other essential phyto-nutrients which were designed of course to protect the seed until may well germinate. And they do this career very well in improving your general health food, if left by itself. But they don't keep well processed, packed and so forth the shelf so, within our convenience-led processed food, excessive get themselves. You'll get some vitamins back in cereals and spreads that have them added, though not every you will require. But one essential that never appears to be returned is ALA, which is the reason over 80% of people in the West are seriously deficient and suffer bad health accordingly.



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