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To recap Doctors' Proven Weight Loss Secret #1: test for ketones regularly. If the reading is too dark, you increase carbohydrates to balance into the "trace" to "small" diversity. If you see too little change, reduce your carbs, increase protein drinking.

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Melt one-fourth cup of margarine as well as two ounces of unsweetened sugary snacks. Once the mixture is melted, take away from the burner and add 24 packages of sweetener. Go to whichever type you like. Then add one teaspoon of vanilla flavouring. Mix in one ounce of fat-free cream cheese. Add nuts if desired. Spread the mixture in a pan and refrigerate till firm.

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