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It is estimated may lose one pound of body weight for every 3500 calories deducted from your food drinking. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, a lot fewer lose more muscle and fewer fat.



If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. If you are eating 5 meals per day, 4 of one's 5 meals will contain those "clean" carbs. Your last meal on carb-up day will be zero carbs again.

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Make dietary changes little. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, after which you'll slowly make all those meals belonging to the ideal macronutrient composition.

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