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Great problems in overall health well-being take place in the shortage of the Omega 3's and 6's-the essential fatty acids that are obtainable only through food. Flax seeds and salmon both contain high amounts in the Omega 3's, followed by sunflower cannabis seeds. I prefer my Omega 3's in the form of flax seeds or oil, as I have a personal aversion to consuming mercury of which may be found 1 level or another in all fish.

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