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2022年9月23日 (金) 10:41時点における版

Place your palm in between your breasts and you've found the thymus. This particular area is also the energetic center for the. Breathe into and lift this heart and thymus area and when you breathe out drop shoulders. As you use this treatment type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the belly that facilitate breathing, shape the waist and pull in the girdle of muscles that pull in your belly "pooch".



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