Foods Abundant In Omega 3 Fatty Acids

Coconut oil is abundant with lauric and capric acids which are anti-viral and anti-microbial. This oil is a great use to support immune conduct. Use coconut oil in baking, replacing the use of butter and shortening.

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12. Eat plenty of raw green leafy salad vegetables like rocket or water cress. Start off slowly and build up while you get used to them. These enzyme rich foods will aid digestion and strengthen the intestinal tract.

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