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Original ayurveda protocol calls for sesame oil, and Generate. Karach recommends sunflower oil, nevertheless, you can use any form of unrefined fuel. Cold pressed preferably. My favorites are coconut oil, what is cbd oil and almond oil. Oil swishing with any oil will whiten your teeth especially circumstance using coconut oil. They make oil I would not recommend for this technique is olive teak oil. It can stain your teeth yellow.

I use Dr Bronners liquid castile soap purchased from the local health store. You may also purchase it in a a bar if you like. This soap comes in peppermint,almond,lavender,eucalyptus,tea tree, rose, unscented, baby-mild and citrus lime.

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When I made use of this soap I found that the lavender scent would be a lot stronger and bolder than I expected because other lavender scented products usually smell better. I guess the pure lavender oil that's seen among this castile soap extremely potent.

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