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2022年9月11日 (日) 19:28時点における版



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Timing your carbohydrate intake works basically like a Keto-diet. When you reduce carbohydrates to ZERO, and keep it that opportunity for at least 2 days, your body will switch from burning carbohydrates to burning entire body fat. Ultimately your body will begin converting fat into ketones, and using the ketones as the primary fuel source. Process is called ketosis, and as a result aptly named a Keto-diet.

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