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2022年9月1日 (木) 03:57時点における版



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Timing your carbohydrate intake works basically like a Keto-diet. Once you reduce carbohydrates to ZERO, and ensure that approach for at least 2 days, your body will switch from burning carbohydrates to burning fat. Ultimately your body will begin converting fat into ketones, and while using ketones as its primary fuel source. This is called ketosis, that being said aptly named a Keto-diet.

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