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Now it's interesting, in leafy greens and flax and hemp and chia seeds you've an Omega-3 fat called alpha-linoleic acid which has three double bonds. Much of us know when you read the flax seed oil it says, "Do not cook with flaxseed oil," because we've got three double bonds. Known as a polyunsaturated fat so it doesn't setback well to heat, light and refreshing. Now fish has two fats in it called EPA and DHA, which have five and six double bonds respectively, which means they're a lot susceptible to wreck from heat and light and oxygen than flax seeds actually are. But then step cook the fish you clearly destroy some for these beneficial calories. I haven't seen a study that says exactly just how much or depending on the cooking method, but clearly an excellent deal of those are damaged.

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