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2022年12月24日 (土) 02:08時点における版

You seem flat by day 4. It is vital NOT what you will look like when fully carbed-up. Bear in mind each gram of glycogen in the muscles brings 3 grams water with the application. When glycogen stores are low (and they will be) will probably "appear" flat and without any muscle. That is water, don't sweat thought. so to speak!



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