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2022年12月9日 (金) 18:31時点における版

12. Eat plenty of raw green leafy salad vegetables like rocket or water cress. Start off slowly and build up an individual get always them. These enzyme rich foods will aid digestion and strengthen the intestines.

EFA represents Essential Extra fat and desires to give one nutrient that our bodies needs that you could to have healthy the skin. This nutrient comes through eating healthy foods that aren't normally a part of the average teenager's diet. Some common food sources of EFA are sunflower seeds, walnuts, leafy green vegetables, flaxseed, cbd oil benefits, shellfish, canola oil, soya oil, pumpkin seeds, and chia vegetables.



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