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2022年11月26日 (土) 11:20時点における版



Glucose is the human brains required source of energy. Carbohydrates are include type of food for your body to convert into glucose, however, considerably will mean the excess calories being stored as fat. But what happens with carbohydrates are scarce?

As the old saying goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the course of your training and diet, you will slowly start to see that dream physique unfold.

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