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As soon as find on the plane, have a couple of melatonin remedies. They will start to put you at ease so you may get some sleep on the flight. If melatonin turn up useful info for you, you can consider another natural sleep aid or even an allergy type medication that contains an antihistamine or some other kind of mild sleep medication you know works anyone personally. Your jet lag will be worse the next day if a person receive no sleep or rest at all on the plane.

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