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2022年11月13日 (日) 08:09時点における版

After a good quality diet, be sure to drink lots of water and fruit juices to stay hydrated. And take choose to avoid caffeine-heavy drinks like soda, coffee and black tea.



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Vitamin E - That your skin maintain its' strength and suppleness. Vitamin E rich foods include nuts, asparagus, spinach, olives along with vegetable oil.

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