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2022年11月2日 (水) 10:37時点における版

BALANCING OIL SOURCES: More important is you will have to have an equilibrium between Omega-6 LA (from oils like sunflower, corn and peanut), with Omega-3 ALA which means you don't eat more than three times LA than ALA -- otherwise, sort of utilize the ALA carefully. As these Omega-6 rich oils are usually in over-supply on the Western diet, that's something to get pleasure from. For most of us, the ratio is between 10:1 and 20:1 all of us waste most of the little ALA we can get. Another reason why we're ALA-deficient.

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