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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The minute you are hungry again, eat a decreased "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until a workout.

The cases I am working on are progressing and as stated I am not discussing them in greater detail here once again. I will make updates but at this time I am working on changing locations so that could be affect the cases. We will make out.

Melt one-fourth cup of margarine two ounces of unsweetened coffee. Once the mixture is melted, take away from the burner and add 24 packages of sweetener. Go to whichever type such as. Then add one teaspoon of vanilla. Mix in one ounce of fat-free cream cheese. Add nuts if desired. Spread the mixture in a pan and refrigerate till firm.



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