Farewell To Your Atkins Low Carb Diet

I should mention that throughout the diet that i was bodybuilding and doing cardio exercise on every day basis. I sincerely assume this factor was vital in retaining lean muscle tissue while dropping as much body fat as possible while on a calorie restricted, low carb diet.

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Stay drinking water. Your body naturally dehydrates straightaway as you sleep and possibly getting just one slow your metabolic payment. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged each day.

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In short, the Keto / ketosis / Keto diet / nutrition systemis low carb, mid range protein and high fat so that your percentage per day is 5% carbs, Ketogen Max Reviews 30% protein and 65% fat (adjusted towards the individual needs, of course).

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