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2022年10月26日 (水) 22:36時点における版

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The factor that you have to understand about using a ketogenic diet for reduction or bodybuilding is you will want to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you do consume more protein which means you don't lose muscle flesh. So make sure that you will serve at least 6 meals per day with a servings of protein coming every serving.