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Do some cardio. Is definitely not mandatory, but it will make a difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session each.

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Your carb-up days are for refilling your glycogen stores globe muscle, and Vivid Lean Keto Ingredients bumping up calorie levels slightly to keep your thyroid humming. They are not free-for-all, pig-out days. So many people make more seasoned and Vivid Lean Keto Ingredients negate all excess fat loss they achieved up until the carb-up day.