Timing Your Carbohydrate Intake For A

You need to remember this too much protein can create a buildup of free radicals called keytones, Focus Q Elite Review causing a complaint that called keytosis - along with the condition hits the mark is body uses fat for fuel. That is a good thing as it's actually a sign that the body is burning fat as motivate. It is important that you drink plenty of water towards the Atkins diet to conserve the kidneys flush the toxins from at the very least.

Remember that calorie is a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 weight. If you cut your carbohydrates back significantly, you can also add either an equal amount of protein grams to make up for the difference, Focus Q Elite Review slightly less than half as many fat grams, or some combination.



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