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The neat thing was how the weight came off where I needed it off the most- in the stomach and abdomen. Many experts mention that people who "carry" their excess weight in the belly are more prone to Diabetes than those who are equally overweight, but the even distribution of excess poundage over-the-counter body. I wearing clothes that I hadn't worn in several years.

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Stay fluids. Your body naturally dehydrates instantly as you sleep and this could slow your metabolic history. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged the next day.

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