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Repeat having the for no greater than five days, and then have a 1-day carb-up of "clean" carbohydrates regarding oatmeal, yams, sweet potatoes and brown rice.

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The factor that you have to understand about using a ketogenic diet for fat reduction or bodybuilding is that you need to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you can consume more protein anyone don't lose muscle flesh. So make sure that on your table at least 6 meals per day with a servings of protein coming every eating.

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