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Repeat plus the for Vivid Lean Keto Pills a maximum of five days, and then have a 1-day carb-up of "clean" carbohydrates while oatmeal, yams, sweet potatoes and brown rice.

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The biggest problem I have with low carbohydrate diets is that I'm personally unable keep on them for more that few months at once. It's way too damn difficult! Let's face it I like my carbs. Being of Italian extraction I was raised on pasta and bread. Furthermore love Chinese cuisine with extra rice and possess a fondness for potatoes. All of these foods are taboo on a small carb diet!