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2022年9月19日 (月) 21:24時点における版



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Something to also think about when getting the Atkins diet is to make sure you get enough fabric. It is suggested you get the fiber by way of a sugar free fiber supplement. Too much protein and BioLife Keto Reviews fat might cause digestion complexnesses.

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The minute you are hungry again, eat a good small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, are usually back to zero carbs until the second workout.

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