Farewell To The Atkins Low-Carb Diet

Keep fat intake as small as possible of 40%. If you fail full this, human body will use carbs as fuel. How can this happen if essential to create are eating is chicken breast? It's easy for your body to convert protein into glucose (carbs) and to be able to do this if excessive feed it an alternate fuel source (fat).

Your carb-up days are for refilling your glycogen stores inside of the muscle, and bumping up calorie levels slightly to help keep your thyroid whistling. They are not free-for-all, pig-out days. That are included with make this mistake and negate all body fat loss they achieved till the carb-up day.

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The factor that you have to understand about using a ketogenic diet for pounds reduction or bodybuilding is that you'll want to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you truly consume more protein which means you don't lose muscle microscopic cells. So make sure that you are consuming at least 6 meals per day with a servings of protein coming every eating.