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Eat Fiber: Your diet should ask you to increase your fiber intake by consuming more fiber rich foods. Foods rich in fiber helps your body move using your intestines and help you are richer. Also, foods containing more fiber are normally low in calories to let means you can do eat associated with them without adding calories, thus leaving less room for calories from greens.

Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage will add a couple of inches on your tummy since bloating. So avoid them for the time being.

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Do some cardio. It not mandatory, but and also make a great difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session in one week.