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2023年7月4日 (火) 20:22時点における最新版

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Your carb-up days are for refilling your glycogen stores from the muscle, and bumping up calorie levels slightly to keep your thyroid humming. They are not free-for-all, pig-out days. A lot more people make common and not fully and negate all body fat loss they achieved till the carb-up day.

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