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2023年7月10日 (月) 17:16時点における最新版

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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is ideal for determining which types of carbs are simple or complex. It is very hard to find out what foods are classified as simple or complex without prior nutrition experience. You have to do your homework and research which carb sources get best for your specific diet. Much of your healthy carb choice are simply oatmeal, whole-grain wheat, fruits, vegetables, and pasta. May find others certainly, but far more efficient give an idea of this carb sources you really should try to consume.

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