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2022年12月20日 (火) 10:15時点における最新版

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Now my partner and i know the potency of a low carbohydrate diet to quickly eliminate weight, it usually is part of my fitness arsenal. Actual goal secret is to blend the diet, and any diet for that matter, with a program of regular exercise potent both activity and cardio workout.

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). You'd like you are hungry again, eat the little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, an individual might be back to zero carbs until coming workout.

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